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My Workout For Wednesday May 22
I earned 1248 points for my workout on Fitocracy!
Dumbbell Bench Press +250 pts
- 35 lb x 20 reps (+57 pts)
- 50 lb x 15 reps (+66 pts)
- 50 lb x 12 reps (+64 pts)
- 50 lb x 10 reps (+63 pts)
Incline Dumbbell Bench Press +580 pts
- 50 lb x 10 reps (+63 pts)
- 50 lb x 10 reps (+63 pts)
- 50 lb x 10 reps (+63 pts)
- 45 lb x 10 reps (+58 pts)
- 45 lb x 10 reps (+58 pts)
- 40 lb x 10 reps (+55 pts)
- 40 lb x 10 reps (+55 pts)
- 40 lb x 10 reps (+55 pts)
- 40 lb x 10 reps (+55 pts)
- 40 lb x 10 reps (+55 pts)
- 10X10 while in Hawaii
Push-Up +120 pts
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
- 20 reps (+30 pts)
Incline Dumbbell Flyes +79 pts
- 15 lb x 20 reps (+19 pts)
- 15 lb x 15 reps (+18 pts)
- 15 lb x 12 reps (+17 pts)
- 20 lb x 10 reps (+17 pts)
- 20 lb x 1 reps (+8 pts)
Cable Crossover +19 pts
- 20 lb x 30 reps (+11 pts)
- 15 lb x 10 reps (+8 pts)
Arnold’s 1% Circuit (Bodyweight) +200 pts
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
Think you can beat me, or want to comment?
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Training for the end
Don’t we all do this…
Take up a new diet, exercise program, etc. Then we give ourselves a timeline…
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Fitocracy Blog: Fitocracy Member Spotlight: BlackoutTrainer →
If you don’t know who BlackoutTrainer is, you are in for a treat! Check him out on his regular fitness podcast The Jack-N-Out Connection featuring familiar folks from the Fitocracy community. If you’d like to nominate a member for the Fitocracy Member Spotlight, email …
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Competition Podcast with Jon and Jared
Quick post and then let you guys listen to the great stuff that comes from Jon, Jared and myself getting on the mic together.
Just got in from the 2013 Fitness Summit in Kansas City. 2 words… Glute off.
[youtube=http://www.youtube.com/watch?v=HubLqeFK2dg&w… -
My Workout For Sunday May 05
I earned 200 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Bodyweight) +200 pts
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
Think you can beat me, or want to comment?
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My Workout For Saturday May 04
I earned 200 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Bodyweight) +200 pts
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
Think you can beat me, or want to comment?
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My Workout For Friday May 03
I earned 200 points for my workout on Fitocracy!
Arnold’s 1% Circuit (Bodyweight) +200 pts
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
- 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)
Think you can beat me, or want to comment?
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@guycisternino needs to check out these “blacked out” jordan socks #allblackeverything #blackout #fitness #bodybuilding #physique #nike #jordan #fit #fitfam #fitsperation #fitspo #Fitocracy #fitofam #instafit #instafitness #model #black #zyzz
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Competition overview and the next step
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Competition overview and the next step
Largest show to date, came in 2nd, qualify for a National show, then downed 12,000 calories in 24…
