May 2013
9 posts
15 tags
May 13th
8 notes
Fitocracy Blog: Fitocracy Member Spotlight:... →
fitocracy: If you don’t know who BlackoutTrainer is, you are in for a treat! Check him out on his regular fitness podcast The Jack-N-Out Connection featuring familiar folks from the Fitocracy community. If you’d like to nominate a member for the Fitocracy Member Spotlight, email …
May 8th
18 notes
18 tags
Competition Podcast with Jon and Jared
Quick post and then let you guys listen to the great stuff that comes from Jon, Jared and myself getting on the mic together. Just got in from the 2013 Fitness Summit in Kansas City. 2 words… Glute off.[youtube=http://www.youtube.com/watch?v=HubLqeFK2dg&w… View Post
May 6th
6 tags
My Workout For Sunday May 05
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
May 5th
2 notes
6 tags
My Workout For Saturday May 04
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
May 5th
2 notes
6 tags
My Workout For Friday May 03
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
May 5th
2 notes
18 tags
May 1st
1 note
22 tags
May 1st
1 note
May 1st
April 2013
45 posts
6 tags
My Workout For Monday April 29
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
Apr 30th
1 note
6 tags
My Workout For Sunday April 28
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
Apr 30th
2 notes
6 tags
My Workout For Sunday April 28
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
Apr 30th
3 notes
6 tags
My Workout For Saturday April 27
I earned 200 points for my workout on Fitocracy! Arnold’s 1% Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can...
Apr 30th
2 notes
14 tags
Apr 28th
16 notes
Apr 28th
4 notes
29 tags
Apr 27th
2 notes
6 tags
My Workout For Thursday April 25
I earned 200 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can beat me, or...
Apr 26th
1 note
6 tags
My Workout For Wednesday April 24
I earned 200 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can beat me, or...
Apr 26th
1 note
17 tags
Apr 26th
15 notes
Apr 25th
24 tags
Apr 24th
3 notes
Tuesday’s Physique Prep Log- 4 days out
151 this morning. Pretty light I must say, but much leaner than last year and 2 lbs heavier than last year. <iframe width=”420″ height=”315″ src=”http://www.youtube.com/embed/sl07_2yhevc” frameborder=”0″ allowfullscreen> Any ways, here was my Tuesday 9:00… View Post
Apr 24th
19 tags
Apr 23rd
3 notes
Apr 23rd
3 notes
Apr 23rd
2 notes
Apr 23rd
1 note
5 tags
Apr 22nd
2 notes
Blackout Trainer Guest Post: Final Week Prep
Reblogged from COMM DAO: Disciples of Darkness, DoctorBlackJack here, filling for Blackout Trainer in this update— he’s a little tied up writing workout routines for new clients and enjoying the rest of his birthday night. Hopefully, he uploads a picture… View Post
Apr 22nd
18 tags
Apr 22nd
1 note
6 tags
My Workout For Friday April 19
I earned 200 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)Shoulder day Think you can...
Apr 20th
5 tags
Apr 20th
6 tags
My Workout For Thursday April 18
I earned 200 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)Did a ton of arm lifts....
Apr 19th
23 tags
Apr 19th
2 notes
Apr 19th
3 notes
6 tags
Apr 18th
Apr 18th
3 notes
18 tags
Apr 18th
1 note
Tuesday- 11 days out
Started out Tuesday morning weighing 154.5… so my weekend weight is gone. Had veins in my abs throughout the day and hopefully more so when I begin tanning more. 9:00 am- 500mg of BCAA & 200 mg Caffeine 9:25 am- 1/2 gallon of water done 10:15 am-… View Post
Apr 17th
Monday- 12 days out
Started out my Monday weighing… 156 on the dot. This is good, as I ate quite a bit on the weekend. At 9:20 I had finished my first half gallon on water. I also, took my BCAA and caffeine at this time. I knocked out another 200mg of caffeine at 12:30 right… View Post
Apr 16th
1 note
Out of curiosity what weighted ab exercises do you do? And how much do you believe your abs can lift? 
Apr 16th
Hmhmm
You’re gonna train even more? You look perfect so..
Apr 16th
15 tags
Apr 15th
2 notes
Apr 15th
3 notes
6 tags
My Workout For Sunday April 14
I earned 200 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Think you can beat me, or...
Apr 15th
20 tags
Apr 12th
19 notes
17 tags
Apr 12th
2 notes
Apr 8th
3 notes
Apr 8th
6 tags
My Workout For Saturday April 06
I earned 371 points for my workout on Fitocracy! Spark Circuit (Bodyweight) +200 pts 10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts)10 reps || 10 reps || 15 sec || 15 reps || 12 reps || 10 reps (+50 pts) Dips - Chest Version +171...
Apr 7th
12 tags
Apr 5th
2 notes